Mental Performance Coaching

Elevate your mental game

What is Mental Performance Coaching?

Phoenix Rising Mental Performance Coaching utilizes evidence-based practices, theories, counseling skills, and mental skills techniques to help athletes and other performers reach for excellence. In a sense, we train your brain to become more flexible, resilient, and adept at overcoming challenges that get in the way of you performing your best. We focus on building skills such as:

  • Imagery/Visualization

  • Energy Management

  • Motivation & Attitude

  • Resilience & Overcoming Adversity

  • Goal Setting

  • Self-Talk

  • Confidence

  • Mindfulness & Meditation

  • Injury Recovery

  • Focus & Concentration

  • Communication & Cohesion

  • Pre-Performance Routines

  • Anxiety & Stress Management

You are unique - and so is our approach to your training.

Every athlete and performer comes to us with a unique personal history, and we strive to meet you where you’re at while developing a training and skills development program to address your specific needs. At Phoenix Rising, you’re more than just an athlete - and we know that some of the areas outside of our performance domain can impact how we show up to train and perform.